Monks Track & Field Camps

Speed & Power Clinic

Camp Details
  • The Monks Speed and Power Clinic will focus on a variety of speed and power drills that are important for any track & field athlete who wants to maximize their abilities.
  • Specifically, the athletes will be shown correct form while running and warming up, as well as, optimal acceleration angles while sprinting.  
  • Another important concept that will be introduced is elastic power drills, such as plyometrics with correct form.  
  • The session will conclude with stability and corrective exercises, as well as, tips on injury prevention and nutrition.

Clinicians:
Coach Kate Hall             

  • National high school record holder in the long jump
  • Six time New England high school track & field champion
  • Two time Division I college long jump champion  
  • U.S. Indoor Long Jump Champion


Coach Tom Dann        

  • Head Cross Country and Track & Field Coach
  • 18 Years at Saint Joseph's College
  • USATF Level II Endurance
  • USATF Cross Country Specialist
  • CSCS
October 14th
Grades: 9th - 12th Boys & Girls
Time: 2:30 PM - 4:00 PM
after Student Athlete Day
Location: St. Joseph's College Track & Field Facility
Cost: $50
Online Registration REGISTER